“If you can sense it and feel it, you can change it.”
– Thomas Hanna
Clinical Somatic Movement
The root of all pain lies within the brain. Just as the brain learns to pay music, drive a car, or ride a bike, it can learn negative things like unconsciously holding muscles in contraction around weak and injured areas, or bad posture.
Somatic therapy re-educates your body, taking a safe, gentle approach. Using simple self-care techniques, learn how to release and relax tight muscles, reduce muscular tension and restore muscles to their optimal resting for long-term relief for chronic muscular pain.
Somatic Movement is known to help:
- Chronic and acute back, neck, and shoulder pain.
- Tension headaches and whiplash.
- Sciatica and piriformis syndromes.
- Hip, knee and foot pain.
- Plantar fasciitis.
- Herniated or bulging disks.
- Postural misalignments including leg length discrepancy, scoliosis and kyphotic curvatures caused by muscular tightness.
MI Studio offers Clinical Somatic sessions as well as group classes.
Clinical Somatic sessions are a from of sensory motor re-education. A way for your brain and body to relearn movement patterns that are specific to your needs and offers the quickest and most effective was to reverse habitual movement patterns and stop muscular pain.
Each session starts with a postural and joint assessment to help us determine what is moving well and where there is restriction. During the session you will be guided thought a series of hands on gentle, easy and supportive movements that offer your brain and body feedback to help you regain awareness of your muscles and your movements. These movements are what are described as a pandiculation.
At the end of the session you will learn a 10 minute routine that consists of one or two specific somatic movements to practice each day. The importance of a daily commitment reinforces the work done in the session and provides long-term tools for you to take care of your self, manage pain from accidents, injuries or the stresses of daily life.
Initial Assessment £75.00 (90 mins)
Single follow on session 65.00 (60 mins)
3 Month Package £455.00 and includes 2 Clinical Sessions per month and 10 weekly group classes.