Pilates focuses on strength conditioning that incorporates mindful-movement with a focus on core stability. Build longer, leaner muscles, improve posture and balance, enhance physical awareness. We’ll progress from increasing your core strength out to the extremities for a dynamic, physical reconditioning.
All group classes are tailored to provide a challenging workout (based on your level of condition) focusing on balanced strength and flexibility. We’ll use your body weight for resistance, along with bands, balls, foam rollers, Pilates rings and other small props which will help you move better.
Foundation – Beginners Mat Classes: (Intro)
For all levels of fitness. This class is a great way to become proficient in the basics of Pilates. Gain an understanding of the Movement Principles and begin to learn the progression and modifications of the Pilates method.
Intermediate – Ideal Mat Classes: (Pilates 1)
Ready for more challenge? We’ll build on the fundamental levels for a more challenging approach to the Pilates.You’ll increase your strength and agility. Use of Pilates Arcs, Swiss Balls and other small equipment and props are used to enhance the exercises.
Advanced Classes: (Pilates 2)
The next level? Advanced exercises for those who’ve built strength and suppleness into their bodies. With well toned muscles that lengthen, we’ll integrate the movements for a more challenging workout!
Suitable for most people with some Pilates awareness. This class is designed as a mixed ability level and incorporates both Pre-Pilates and Pilates. It can touch on Intermediate level work, as class focus is dependent on the overall ability of the group. Beginners are welcome.
Pilates Arc and Props Classes
A dynamic class that focuses on both classical and evolved Pilates repertoire utilizing the Pilates Arc and a variety of props. A fun way to challenge balance, strength and range of motion as well as stretching and mobilizing the spine. Great for stretching out the mid back and shoulders.
It is recommended that you are familiar with most of the beginning and some of the intermediate repertoire before joining this class. Not suitable for beginners!
A class is strictly limited to 10 people.
Please be aware that there is a 24-hour cancellation policy on all Mat. If you cancel within 24-hours then you will still be charged the full class.